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ABOUT ME.

KNOL-Trees-Caramel

Meet Sara

Because real life doesn’t always fit neatly into 50-minute sessions, my work happens outside the traditional office — wherever you feel most comfortable.

 

I offer longer sessions, walk-and-talk support, and services that come to you, creating space for natural, meaningful connection.

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My approach blends professional training with lived experience.

 

As a Registered Social Worker, my services are recognized by most extended health benefit plans and can include therapeutic education, advocacy, and hands-on support.

 

I help families understand their child’s needs, navigate schools, healthcare, and other systems, and move forward with clarity and confidence. Both parents and teens benefit from having consistent, knowledgeable support they can rely on.

Sara - headshot
Sara Knol

Personal Life

I’m a mom to two amazing teens (both autistic, one with Type 1 diabetes), so I know just how exhausting parenting can be at every stage.

 

I stepped away from frontline social work to homeschool my youngest, but I promised myself that when life settled, I’d open a practice to show up for families the way I wished someone had shown up for mine.

 

When I’m not working with clients, you’ll find me:

  • Listening to true crime podcasts

  • Reorganizing or redecorating my home

  • Reading new age non-fiction — preferably by a pool, campfire, or in a hammock

  • Shopping second-hand

  • Building my office in the forest

  • Taxi’ing my teens around

  • Having tea with friends

  • Exploring astrology, Human Design, and Gene Keys

  • Sharing breathwork with anyone willing to try it (a total game-changer for overloaded nervous systems)

  • Journaling and reflecting on my own growth

Mountain Cliff View

We're all just walking each other home. 

- Ram Dass

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